Pain in your elbows can result from bending them out to the sides in poses like Low Plank (Chaturanga Dandasana). In arm balances, such as Crow Pose (Bakasana), look to see that your elbows are stacked directly over your wrists, Cheng says. In Downward-Facing Dog (Adho Muka Svanasana), push your hips back to decrease the angle of your wrists to the floor. In any pose where weight is placed on your hands, distribute your body’s weight through both hands by spreading them wide and pressing through your fingers. Placing all your weight in your wrists when your hands are on the mat can lead to muscle and joint injuries. When it comes to your wrists, it’s all about leverage.
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